Tension Headache Symptoms
Headaches come in different classifications. They all vary in intensity and have different symptoms, but they all bring pain. Some may even cause nauseousness and cause vomiting. There are several key points that will tell you if you are experiencing tension headache symptoms.
Do you know what is the typical tension headache symptom?
Tension headache symptom is apparent when the pain on your head feels like you are wearing a very tight head band. There are some who describes the pain as a squeeze or a pressure on their head. Typical of tension headache symptom is that the pain is felt on both the left and right sides of the head, and then gradually spreads down to the neck region.
However, it is undeniable that there have been occasions when the pain is only experienced on one side of the head, or that it feels as if the pain originates from the neck region. The severity of the tension headache pain is unpredictable. This tension headache symptom can range in intensity from mild to moderate to severe. This pain tend to come and go over time.
When do you normally suffer from tension headache?
Most sufferers have reported that their tension headaches often develop in the afternoon or at times in the early parts of the evening. This may be as a result of built up stress as the day wears on. And typical of tension headache symptom, the headache will tend to worsen with each passing hour. A tension headache can last from thirty minutes to even a few days. Most tension headaches goes on for a few hours or so.
One more tension headache symptom to be discussed is the tenseness of the neck and shoulder muscles. Due to the tightening of these muscles, they often feel sore and tense to the touch. Some of the causes of the tension in these muscles are bad posture, or being in an uncomfortable position for long periods of time. Tension to the neck and shoulder muscle may lead to tension headaches. This type of headache is always termed as muscle tension headache. Try some stretching exercises in between to relax these muscles.
Apart from this, there doesn’t seem to be more serious symptoms. However, some patients have complained that at times they find it difficult to go to sleep. This difficulty in sleeping may be caused by the headache and some may even experience sleep interruptions or they have difficulty going back to sleep once awake. These sleep deprived patients may have trouble concentrating, hence making them less efficient at performing their daily duties at school, at work or even at home.
Some patients will try to avoid bright lights or loud noises, as they claim that the glare from the bright lights and the loud noises add to their degree of tension headaches. Tension headache symptoms seem to lead to a series of chain reactions. Lack of sleep will result in them being more irritable, loss of appetite or even a general all-over muscle ache.
It is hoped that with more emphasis given on tension headache symptoms, tension headaches can be arrested at an earlier stage and controlled to prevent it from developing into chronic tension headache or even headache on one side of head. Do you know what are thechronic tension headache symptoms?